Weigh In record (no journal entry) for 08 January 2023
|
67.1 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1920 kcal
|
Fat: 118.63g | Prot: 148.29g | Carbs: 58.81g.
Breakfast: Sabor da Terra Semente de Chia, Kiwi, Nestlé Iogurte Natural Integral, Omelete. Lunch: Ameixas, Vagem, Berinjela Cozida, Frango Assado, Pernil Assado. Dinner: Brócolis, Walmart Queijo Mussarela. Snacks/Other: Pura Vida Leite de Coco em Pó. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anice fernandes's Weight History
|