Weigh In record (no journal entry) for 08 January 2023
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69.6 kg
Lost so far: 24.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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880 kcal
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Fat: 36.95g | Prot: 37.72g | Carbs: 107.33g.
Breakfast: İçim Labne, Nimet Çavdarlı Ekmek, Namet Hindi Füme, İçim Süzme Peynir, Siyah Zeytin. Dinner: Badem, Kırmızı Lezzetli Elma, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Snacks/Other: Mısır Ekmeği (Ev Tarifi). more...
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Losing 0.6 kg a Week
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mahvettim's Weight History
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