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steppenwolf22
Journal
08 Jan 23
steppenwolf22's Journal, 08 Jan 23
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Weigh In record (no journal entry) for 08 January 2023
99.7 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2023:
754 kcal
Fat: 42.64g | Prot: 17.12g | Carbs: 84.92g.
Breakfast:
Rio D'oro Mandarinensaft, Grafschafter Dinkel Sandwich, Avocado, Fruchtsalat, Kaffee mit Milch.
Snacks/Other:
Mineralwasser, Energy Balls, Kaffee mit Milch.
more...
2610 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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steppenwolf22's Weight History
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