Weigh In record (no journal entry) for 08 January 2023
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54.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1667 kcal
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Fat: 57.11g | Prot: 152.84g | Carbs: 140.88g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico). Lunch: Frango, Peito, com Pele, Assado (Tabela TACO), Couve-Flor (Cozida) - (Tabela Tucunduva), Integralmedica Protein Crisp Bar Doce de Coco. Dinner: Lacta Lacta Intense 60% Original, Frango, Peito, com Pele, Assado (Tabela TACO), Couve-Flor (Cozida) - (Tabela Tucunduva). Snacks/Other: Sabor Balardin Biscoito de Polvilho - QUEIJO PARMESÃO, Danone Yopro Bebida Láctea Banana, Jasmine Cookies Integrais Laranja e Mel sem Glúten, Batavo Pense Zero Líquido Sabor Morango. more...
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Losing 4.2 kg a Week
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Paula Emmel's Weight History
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