|
Pesagem do dia 07/01/2023: 76,5kg
|
76.5 kg
Lost so far: 103.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
3414 kcal
|
Fat: 127.95g | Prot: 211.67g | Carbs: 345.61g.
Breakfast: Keep Light Panqueca de Aveia e Banana, Barão Queijo Minas , Cereja Fresca, Ovo Frito, Bolo de Goma, Dori Bala Mel Recheada. Lunch: Pão de Frango. Dinner: Schweppes Citrus (350g), Salada Vinagrete, Picanha, Pernil Assado, Baião de Dois, Giraffas Farofa . Snacks/Other: Regina Queijo do Reino, Bolo de Limão, Maçã. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|