Weigh In record (no journal entry) for 08 January 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1072 kcal
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Fat: 21.41g | Prot: 86.77g | Carbs: 101.81g.
Breakfast: 삶은 계란, 프리밀 프리밀 밸런스 단백질 쉐이크. Lunch: 고고닭 고고닭 닭가슴살 마늘맛, 오뎅볶음, 찐고구마. Dinner: 파리바게트 담백질 듬뿍 로스트 치킨 샐러드, 맛있소 소고기스테이크. more...
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Gaining 0.1 kg a Week
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