Weigh In record (no journal entry) for 08 January 2023
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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279 kcal
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Fat: 12.68g | Prot: 7.61g | Carbs: 34.45g.
Breakfast: Сахар, Зеленый Чай, Колбаса Докторская, Плавленный Сыр, Поджаренный Белый Хлеб. Lunch: Чай с Сахаром. more...
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Losing 5.6 kg a Week
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a.ostrovskaya's Weight History
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