Weigh In record (no journal entry) for 08 January 2023
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111 kg
Lost so far: 2.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1389 kcal
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Fat: 55.04g | Prot: 147.36g | Carbs: 62.66g.
Breakfast: SPAR Double Cream Yoghurt, Clover Full Cream Fresh Milk, Future Life Bran Flakes. Lunch: Droewors, Woolworths Smoked Gammon Steaks. Snacks/Other: Coffee Classic, Low Fat Milk, Brown Sugar . more...
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Losing 4.9 kg a Week
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MissAngyPants's Weight History
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