Weigh In record (no journal entry) for 08 January 2023
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72.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1040 kcal
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Fat: 57.68g | Prot: 57.73g | Carbs: 73.89g.
Breakfast: Перекресток Яблоко Богатырь. Lunch: Джемы и Варенья, Петмол Сливки 33%, Кофе, Соленые Огурцы с Укропом, Сметана 20%, Рис Вареный, Квашеная Капуста, Куриная Грудка. Dinner: Кефир 2,5%, Крымская Коровка Плавленый Сыр с Ветчиной. more...
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1673 kcal
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Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Planida1's Weight History
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