Weigh In record (no journal entry) for 08 January 2023
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73.8 kg
Lost so far: 26.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1772 kcal
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Fat: 63.31g | Prot: 69.22g | Carbs: 233.00g.
Breakfast: Nestlé Chamyto Frambuesa, Surlat Mantequilla sin Lactosa, Cuisine & Co Avena Integral Instantanea, Marraqueta, Surlat Leche Entera sin Lactosa, Sabu Semilla de Chia, Lider Mix Frutos Secos Natural, Colun Yogurt Batido Natural No Endulzado . Lunch: Natur Natur de Maiz, Jumbo Papas Pre-Fritas, Heinz Tomato Ketchup, Cuisine & Co Mostaza, Kühne Pepinillos con Especias, Frutos Del Maipo Cebolla Cubo, Président Queso Cheddar, La Crianza Hamburguesa Vacuno Light, Jumbo Pan de Hamburguesa . Dinner: Pulmahue Queque Arena Vainilla Limón. more...
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Losing 2.8 kg a Week
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Ironic Helvetica's Weight History
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