Weigh In record (no journal entry) for 08 January 2023
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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438 kcal
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Fat: 27.41g | Prot: 15.21g | Carbs: 36.22g.
Breakfast: Ameixas, Queijo Branco, Italac Leite Integral, Tapioca, Ovo. Snacks/Other: Abacate. more...
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Losing 7 kg a Week
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peixinho23's Weight History
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