Weigh In record (no journal entry) for 29 November 2014
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87 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1444 kcal
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Fat: 40.95g | Prot: 180.00g | Carbs: 78.55g.
Breakfast: Carne do Peito de Frango (Frito, Cozido), Bauducco Torrada Multigrãos (2). Snacks/Other: Nissin Miojo de Galinha Caipira, Coca-Cola Coca-Cola Zero. more...
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Gaining 7 kg a Week
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jados2323's Weight History
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