Weigh In record (no journal entry) for 08 January 2023
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88.3 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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3801 kcal
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Fat: 89.60g | Prot: 317.25g | Carbs: 437.99g.
Breakfast: PVL Isogold , Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: President's Choice Frozen Broccoli Florets, Basmati Rice (Cooked), Pinty's Oven Roasted Chicken Breasts, Avocados , Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added, Ben's Burger Buns, McCain Steak Cut Fries, Superstore Extra Lean Ground Beef. Dinner: Baked or Broiled Salmon, Basmati Rice (Cooked). Snacks/Other: Honey , Fairlife Skim Milk, Kellogg's Vector, Kraft Only Peanuts Smooth, Egg, Dempster's 100% Whole Wheat English Muffins, PVL Isogold . more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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