Weigh In record (no journal entry) for 08 January 2023
|
107.5 kg
Lost so far: 6.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
971 kcal
|
Fat: 48.19g | Prot: 42.05g | Carbs: 97.81g.
Breakfast: Кофе с Молоком, Помидоры Черри, Авокадо, Мультизерновой Хлеб, Жареное Яйцо. Dinner: Картошка по Французски. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratusnyja632's Weight History
|