Weigh In record (no journal entry) for 08 January 2023
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50 kg
Lost so far: 4.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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667 kcal
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Fat: 19.25g | Prot: 24.75g | Carbs: 101.88g.
Breakfast: Кофе с Молоком, Красное Яблоко. Lunch: Рис Вареный, Суши, Картофельный Суп, Красное Яблоко. Dinner: Савушкин Творог 2%, Бутерброд с Маслом и Сыром. Snacks/Other: Нуга. more...
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Losing 0.2 kg a Week
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