Weigh In record (no journal entry) for 08 January 2023
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45.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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265 kcal
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Fat: 2.55g | Prot: 40.29g | Carbs: 19.89g.
Breakfast: Gut & Günstig Eismeer Garnelen, Exquisa 0,2% Fitline Frischkäse, Ming Chu Sushi-Nori-Blätter. Lunch: Чай. Dinner: Базилик, Exquisa 0,2% Fitline Frischkäse, Цукини. more...
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Losing 1.4 kg a Week
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nastiasdk's Weight History
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