Weigh In record (no journal entry) for 08 January 2023
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66.9 kg
Lost so far: 15.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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765 kcal
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Fat: 29.46g | Prot: 72.06g | Carbs: 48.69g.
Breakfast: Говяжий Фарш (95% Постного Мяса с 5% Жира), Томатный Соус, Доширак Лапша со Вкусом Курицы. Lunch: Сырный Суп с Курицей, Томатный Соус, Говяжий Фарш (95% Постного Мяса с 5% Жира). more...
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Losing 2.1 kg a Week
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avaria696's Weight History
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