Weigh In record (no journal entry) for 07 January 2023
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109.8 kg
Lost so far: 20.9 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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401 kcal
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Fat: 15.15g | Prot: 20.43g | Carbs: 45.53g.
Breakfast: Naturdiet Chocolate Shake. Elevenses: Lätta Lättmargarin, Kokt Ägg, Wasa Falu Rågrut. Lunch: Fontana Ravioli i Bolognaisesås. Afternoon Tea: Kiwi. more...
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Losing 1.4 kg a Week
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