Weigh In record (no journal entry) for 08 January 2023
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77.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1156 kcal
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Fat: 57.12g | Prot: 58.09g | Carbs: 116.94g.
Breakfast: Молочный Мир Молоко 3%, Яблочный Пирог, Молочный Суп. Dinner: Гродненский Мясокомбинат Грудинка Деревенская, Ricco Соус Чесночный, Ганна Колбаса Альпийская, Минскхлебпром Хлеб Бездрожжевой "Стары Млын", Брест-Литовск Сметана 15%, Горынь Рассольник. more...
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2151 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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