Weigh In record (no journal entry) for 08 January 2023
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78.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1558 kcal
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Fat: 41.33g | Prot: 98.42g | Carbs: 191.36g.
Breakfast: Pão Francês, Ovo Frito, Naturovos Albumina. Lunch: Frango a Milanesa, Arroz Branco (Cozido). Snacks/Other: Nescau Achocolatado, Quaker Aveia em Flocos, Leite Integral. more...
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Gaining 0.7 kg a Week
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