Weigh In record (no journal entry) for 08 January 2023
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54.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1236 kcal
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Fat: 61.14g | Prot: 70.37g | Carbs: 103.24g.
Breakfast: Aytaç Şipşak Hindi Füme, Yeşil Çay, Yulaflı Omlet. Lunch: Pişmiş Mercimek, Mısır, Kırmızı Domates. Dinner: Kıyma, Sütaş Süzme Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Dorbi Kakao, Oneva Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Ülker Çokokrem, Tam Buğday Ekmeği. more...
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Losing 0.1 kg a Week
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yağyakıpkasacevirmeyecalisankız's Weight History
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