Weigh In record (no journal entry) for 08 January 2023
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64.4 kg
Lost so far: 13.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1170 kcal
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Fat: 74.01g | Prot: 33.03g | Carbs: 88.77g.
Breakfast: Papayas , Coffee. Lunch: Coca-Cola Coke (Original Taste-Less Sugar), Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten). Dinner: Chocolate, Milk Chocolate with Almonds. Snacks/Other: Cheese Flavor Corn Puffs or Twists (Low Fat) , Dry Roasted Unsalted Peanuts, Red Table Wine . more...
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Losing 3.5 kg a Week
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