Weigh In record (no journal entry) for 27 June 2011
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98.3 kg
Lost so far: 20.0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 49.55g | Prot: 81.78g | Carbs: 69.70g.
Breakfast: Skinny Caramel Latte (Grande), swiss cheese, turkey bacon, egg. Lunch: Yellowfin Tuna (Fish), Mangos, Cucumber (Peeled), Ginger. Dinner: Apple Crumb Vitatops. Snacks/Other: 2 % Extra Sharp Cheddar Cheese, Natural Oven Roasted Almonds - Cinnamon Brown Sugar, 2 % Extra Sharp Cheddar Cheese, power crunch, Propel Zero, Sublingual Liquid B Complex with B12. more...
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Losing 1.3 kg a Week
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Jessica G's Weight History
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