Weigh In record (no journal entry) for 08 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1347 kcal
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Fat: 51.16g | Prot: 120.63g | Carbs: 101.01g.
Breakfast: Рисовая Мука, Чай с Лимоном, Зенченко Творог Нежирный. Lunch: Bonduelle Кукуруза, Гречка Отварная, Жареная или Запеченная Курица. Dinner: Bonduelle Кукуруза, Жареная или Запеченная Курица. Snacks/Other: Мандарины, Банан. more...
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Gaining 0.0 kg a Week
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Лорик1234's Weight History
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