Weigh In record (no journal entry) for 08 January 2023
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2605 kcal
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Fat: 155.64g | Prot: 82.68g | Carbs: 185.59g.
Breakfast: Kaffee mit Milch, Migros Bündner Salsiz, Semmel. Lunch: Coop Pouletbrust, Thomy Mayonnaise, Pringles Texas BBQ Sauce. Dinner: Semmel, Gemischter Salat mit Dressing. Snacks/Other: Coca-Cola Coca-Cola Zero, Karlsberg Radler, Coca-Cola Coca-Cola Zero, Kaffee, Kaffee mit Milch, Kokoskuchen, Migros Bündner Salsiz. more...
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Losing 1.4 kg a Week
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