Weigh In record (no journal entry) for 08 January 2023
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1049 kcal
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Fat: 29.64g | Prot: 31.29g | Carbs: 163.95g.
Breakfast: Zirkulin Flohsamenschalen , Kölln Haferflocken, Landliebe Joghurt - Heidelbeeren. Lunch: Edeka Wraps, Milram Sour Cream, Kirschtomaten, Lidl Eisberg-Salat-Mix, Alnatura Pfannengericht Tomate & Linse, Ener Bio Kokos Raspeln, Milbona Milch 3,5%. Dinner: Kaffee mit Milch. Snacks/Other: Gummibärchen, Marshmallows. more...
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1682 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chihiroline's Weight History
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