Weigh In record (no journal entry) for 08 January 2023
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55.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1223 kcal
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Fat: 32.54g | Prot: 49.69g | Carbs: 204.35g.
Breakfast: MILKU Susu Coklat, Tempeh (Cooked) , Lezza Pisang Goreng, SariWangi Teh Manis. Lunch: Indomie Mi Kocok Bandung, Mister Potato Keripik Kentang, Ny. Siok Kerupuk Udang, Healthi Ayam Suwir, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: MILKU Susu Strawberry. more...
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Gaining 0.9 kg a Week
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viraaa.all's Weight History
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