Weigh In record (no journal entry) for 08 January 2023
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94.8 kg
Lost so far: 3.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1435 kcal
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Fat: 58.45g | Prot: 42.79g | Carbs: 184.96g.
Breakfast: Crownfield Crunchy Muesli Naturel, Milbona Magere Yoghurt Perzik. Lunch: AH Goed Begin, AH Les Pains Triomphe Meergranen, De Zaanse Hoeve Kaas Jong Belegen 30+. Dinner: Zaanse Mayonaise, Erwtjes en Worteltjes (Ingevroren), Gebakken Aardappelen, Garden Gourmet Veggie Burger Italiaanse Stijl. Snacks/Other: Milka Caramelo, Mandarijn, Pepsi Cola, Pepsi Pepsi Max. more...
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Gaining 0.7 kg a Week
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