Weigh In record (no journal entry) for 08 January 2023
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60.6 kg
Lost so far: 5.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1517 kcal
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Fat: 83.81g | Prot: 83.03g | Carbs: 105.01g.
Breakfast: Campina Botergoud Ongezouten Roomboter, Krentenbrood, Lindt Excellence 78% Cacao Smooth Dark, Chiazaad, Wester Rietsuiker, Blauwe Bessen, Jumbo Volle Franse Kwark, Gebakken Ei, Jumbo Gekookte Kipreepjes, Friesche Vlag Goudband, Koffie. Lunch: Banaan, Bonne Maman Hazelnootpasta, Jumbo Pijnboompitten, Jumbo Gezouten Cashewnoten , Deen Oliviana Ensalada Groene Pesto, Pink Lady Appels, AH BBQ Worst met Kaas, Jumbo Gekookte Kipreepjes, Jumbo Jonge Bladsla met Veldsla, Gekookt Ei, Krentenbrood. Dinner: Kroepoek, Kipsaté, Witte Rijst, Babi Pangang. Snacks/Other: Dolce Gusto Cappuccino, Klene Zoete Drop, Wester Rietsuiker, Friesche Vlag Goudband, Campina Volle Melk, Koffie. more...
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1745 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Cardio - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bumbleflower's Weight History
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