Weigh In record (no journal entry) for 08 January 2023
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83.1 kg
Lost so far: 1.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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650 kcal
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Fat: 23.29g | Prot: 45.28g | Carbs: 66.23g.
Breakfast: Банан, Pilos Сметана 18%, Простоквашино Творог 2%. Lunch: Шампиньоны в Сметане, La Pasta Макароны с Твердых Сортов Пшеницы, Куриные Сердечки в Сметане. more...
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Losing 2.8 kg a Week
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Anastasiia Anatoli 🍉's Weight History
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