Weigh In record (no journal entry) for 08 January 2023
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2011 kcal
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Fat: 58.38g | Prot: 173.91g | Carbs: 189.52g.
Breakfast: Kapal Api Special Mix, Dimsum. Lunch: Buah Anggur, Cumi-cumi, Saus Tiram, Kentang Rebus, Telur Ceplok. Dinner: Telur Rebus, Hoka Hoka Bento Chicken Katsu, Bellywell Spicy Ramen. more...
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Losing 2.8 kg a Week
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panji.patra85's Weight History
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