Weigh In record (no journal entry) for 08 January 2023
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66.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1627 kcal
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Fat: 55.44g | Prot: 76.16g | Carbs: 202.01g.
Breakfast: Porkkanat, Paprika (Punainen), Maitokahvi, Kotimaista Laktoositon Kevyt Kermaviili, Fazer Puikula Kaura, Valio Polar 15%, Snellman Tosi Murea Korppukalkkuna. Lunch: Oivariini Laktoositon , Oululainen Jälkiuunipala, Perunamuusi (Kevytmaidosta), Atria Perinteinen Karjalanpaisti , Koff Crisp Tumma Lager. Dinner: Kotimaista Laktoositon Kevytmaitojuoma, Fazer Täysjyväpaahtoleipä, Kotimaista Laktoositon Kevyt Kermaviili, Perunamuusi (Kevytmaidosta), Atria Perinteinen Karjalanpaisti. Snacks/Other: Dronningholm Mansikkahillo, Riisipuuro, Fazer Iso Pätkis, Friggs Maissikakku Popcorn, God Morgon Tropical Mango Passion, Maitokahvi, LU Jaffa. more...
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1770 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Krista_H's Weight History
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