Weigh In record (no journal entry) for 08 January 2023
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59.5 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1375 kcal
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Fat: 45.94g | Prot: 98.22g | Carbs: 140.50g.
Breakfast: Äpfel, Gut & Günstig Mandeln Gehackt, Ja! Kokosraspeln, Rosinen, Milbona Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Senf, Edeka Romanasalat, Rapsöl, Parmesan (Gerieben), Hähnchenbrustfilet. Dinner: Birnen, Erdbeeren, Kiwi, Banane. Snacks/Other: Layenberger Diet5 Riegel Schoko-Crunchy, Müller Milch Reis Zero Schoko, Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 0.1 kg a Week
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