Weigh In record (no journal entry) for 08 January 2023
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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536 kcal
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Fat: 22.04g | Prot: 18.97g | Carbs: 73.08g.
Breakfast: Kahve Dünyası Fit Brownie. Lunch: Simbat Hudri Hurma. Dinner: Susamlı Simit, Yoğurtlu Kereviz Salatası. Snacks/Other: Midye Dolma, Karnabahar. more...
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Losing 2.8 kg a Week
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