Weigh In record (no journal entry) for 08 January 2023
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63.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1076 kcal
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Fat: 48.20g | Prot: 85.72g | Carbs: 77.21g.
Breakfast: Milch 1,5%, Gut & Günstig Waldhonig, Milfina Streichfein Ungesalzen, Alpenmark Obatzter Original, Kürbiskernbrötchen, Gekochtes Ei. Lunch: Chicoree, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Endivien, Chicorée, Eskariol oder Römersalat. Snacks/Other: TiP Dominosteine Zartbitter, Trocken Geröstete Pistazien (Ungesalzen), Feigen, J. D. Gross Trüffel Praline. more...
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Gaining 8.4 kg a Week
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martina1956's Weight History
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