Weigh In record (no journal entry) for 08 January 2023
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72.1 kg
Lost so far: 7.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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899 kcal
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Fat: 39.72g | Prot: 32.73g | Carbs: 108.02g.
Breakfast: Кофе, Часар Котлеты Свино-Говяжьи, Гречка Отварная, Турбослим Чай. Dinner: Правильное Решение Огурцы Маринованные, Большевик Барни Вареная Сгущенка, Кофе с Молоком и Сахаром, Гречка Отварная, Часар Котлеты Свино-Говяжьи. more...
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2198 kcal
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Exercise:
Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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