Weigh In record (no journal entry) for 08 January 2023
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70.8 kg
Lost so far: 4.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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756 kcal
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Fat: 45.03g | Prot: 81.87g | Carbs: 0.00g.
Dinner: Beef Steak. more...
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steady weight
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DerekMcC's Weight History
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