Weigh In record (no journal entry) for 08 January 2023
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1213 kcal
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Fat: 34.91g | Prot: 80.26g | Carbs: 146.98g.
Breakfast: Roti Panggang. Lunch: Nasi Putih, Hati Ayam, Ampela, Tumis Kacang Panjang dan Tempe. Dinner: Finna Food Sambal Terasi Uleg, Okey Naget Ayam, Telur Dadar, Nasi Putih, Wortel Dimasak. Snacks/Other: Semangka. more...
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vinioktavianasarivini's Weight History
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