Weigh In record (no journal entry) for 08 January 2023
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81.6 kg
Lost so far: 1.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1238 kcal
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Fat: 39.52g | Prot: 121.08g | Carbs: 99.32g.
Breakfast: Кофе с Молоком и Сахаром, Яблоко, Овсяная Каша на Молоке. Lunch: Чай с Сахаром, Сыр Российский, Куриная Грудка Отварная, Гречка Отварная. Dinner: Кофе с Молоком и Сахаром, Куриная Грудка Отварная, Гречка Отварная. more...
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2172 kcal
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Exercise:
тренировка - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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SolMari174's Weight History
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