Weigh In record (no journal entry) for 08 January 2023
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88.7 kg
Lost so far: 26.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2269 kcal
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Fat: 95.88g | Prot: 113.69g | Carbs: 233.37g.
Breakfast: Макароны с Курицей, Кофе с Сахаром, Манная Каша на Молоке. Lunch: Конфета, Люди Любят Суп Томатный. Dinner: Селедка под Шубой, Макароны по Флотски. Snacks/Other: Вареное Яйцо. more...
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Losing 2.8 kg a Week
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Forest_W's Weight History
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