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wine 🍷
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64.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1454 kcal
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Fat: 88.63g | Prot: 96.70g | Carbs: 73.03g.
Breakfast: Galen Sun Dried Tomato, Egg, Avocado, Crusted Ham Valia, Flax Seeds. Lunch: Чечевичный суп валя. Dinner: Селянське Масло Сливочное 73%, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (Cooked). Snacks/Other: Alpro Coconut Barista , Dry Roasted Salted Peanuts, Grenade Протеиновый Батончик. more...
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Gaining 2.5 kg a Week
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Valia1984's Weight History
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