Weigh In record (no journal entry) for 08 January 2023
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67.5 kg
Lost so far: 5.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1472 kcal
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Fat: 46.52g | Prot: 56.71g | Carbs: 203.47g.
Breakfast: Чернослив, Чай с Молоком, Макароны по Флотски, Баурсак. Lunch: Бешбармак. Dinner: Orion Choco Pie, Twix Шоколадный Батончик. more...
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Losing 3.5 kg a Week
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