Weigh In record (no journal entry) for 08 January 2023
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1705 kcal
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Fat: 66.71g | Prot: 55.10g | Carbs: 229.92g.
Breakfast: Финик, Чернослив, Кофе, Сахар, Любятово Шоколадные Шарики, Летний День Молоко 3,2%. Lunch: Snickers Батончик. Dinner: Мандарины, Чай, Часар Котлеты Свино-Говяжьи, Солянка Сборная Мясная. Snacks/Other: Мандарины, Кофемашина Капучино, Здоровый Перекус Батончик-Мюсли Мультизлаковый с Клюквой. more...
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2403 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 10 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Sitting - 7 hours. more...
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Losing 7 kg a Week
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anigyrai(176)'s Weight History
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