Weigh In record (no journal entry) for 08 January 2023
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37.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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436 kcal
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Fat: 3.38g | Prot: 27.83g | Carbs: 80.14g.
Breakfast: Овсяная Каша на Воде. Lunch: Сладкий Красный Перец, Пекинская Капуста, Булгур (Вареный). Dinner: Пятерочка Банан, Мещерские Росы Творог Обезжиренный . Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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AriVIZ[151]'s Weight History
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