Weigh In record (no journal entry) for 08 January 2023
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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65 kcal
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Fat: 2.91g | Prot: 3.67g | Carbs: 6.21g.
Breakfast: Овсяная Каша на Молоке, Ярче Молоко 2,5%, Кофе. more...
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Gaining 0.5 kg a Week
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