Weigh In record (no journal entry) for 08 January 2023
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75.6 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1053 kcal
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Fat: 39.33g | Prot: 62.99g | Carbs: 117.22g.
Lunch: Sayur Tahu Toge, Brokoli Dimasak (dari Segar), Tahu Goreng, Indomart Cumi Asin, Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Keripik Singkong. more...
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Losing 2.1 kg a Week
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hey.tarbul's Weight History
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