jfpineda's Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

76.5 kg Lost so far: 7.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

1105 kcal

Fat: 53.73g | Prot: 136.68g | Carbs: 11.39g. Breakfast: Huevo Revuelto. Lunch: Camarones al Horno o a la Parrilla, Salmón, Ensalada de Lechuga con Verduras Variadas. Dinner: Tomates Rojos, Pechuga de Pollo, Huevo Cocido. more...

2426 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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jfpineda's Journal, 07 Jan 23

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jfpineda's Weight History