Weigh In record (no journal entry) for 08 January 2023
|
76.9 kg
Lost so far: 22.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1747 kcal
|
Fat: 49.87g | Prot: 63.94g | Carbs: 276.53g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia, Café Pré-Adocicado com Açúcar, Domino's Pizza Pizza 4 Queijos Grande Massa Fina. Lunch: Banana, Limão, Pepino (com Casca), Cenouras Cozidas, Chuchu Cozido, Batata Inglesa Cozida, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Arroz Branco (Cozido). Dinner: Café Pré-Adocicado com Açúcar, Carrefour Panetone de Frutas, Cheetos Salgadinho de Requeijão , Fofura Salgadinho Sabor Cebola. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaque de Lima's Weight History
|