Weigh In record (no journal entry) for 08 January 2023
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1275 kcal
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Fat: 64.61g | Prot: 29.16g | Carbs: 135.95g.
Breakfast: بيض بيض, يومي توست بر. Lunch: شيتوس حار نار. Dinner: اندومي اندومي دجاج بلدي , خيار خيار, خل التفاح خل التفاح. Snacks/Other: حليب سعوديه حليب. more...
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Losing 4.2 kg a Week
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Rahaf_almalky's Weight History
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