Weigh In record (no journal entry) for 07 January 2023
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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764 kcal
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Fat: 32.24g | Prot: 41.00g | Carbs: 75.17g.
Lunch: Poty Guaraná , Bife a Parmegiana, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. more...
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Losing 1.4 kg a Week
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FlavioWyinz's Weight History
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